As the day winds down, many of us settle into bed with our smartphones or tablets in hand. While this has become a familiar routine, did you know this habit can affect your sleep quality? In this blog post, we highlight the importance of using blue light glasses before bed and how they can help you sleep better.
Digital screens, like those of smartphones, tablets, and computers, emit blue light that signals to our brains that it’s still daylight. This disrupts the natural production of melatonin, the sleep hormone, and confuses our biological clock, making it harder to fall asleep. The result? A restless night and fatigue the next day.
This is where Pure Vue blue light glasses come into play. These glasses are specifically designed to filter harmful blue light, reducing its impact on our biological clock. By wearing blue light glasses while using digital devices before bed, users can enjoy a better night’s sleep and wake up feeling more refreshed.
But it’s not just about blocking blue light. Pure Vue blue light glasses are also crafted for maximum comfort, with lightweight, durable frames that fit perfectly for long-term wear, even when reading or scrolling in bed. So, even if you like to read your favorite book on your tablet before sleep, you can now do so with peace of mind, without jeopardizing your rest.
In short, wearing blue light glasses before bed is not only a smart choice for your eye health but also for a good night’s sleep. So don’t forget to put on your glasses before you crawl under the covers and enjoy a deep, restorative sleep every night.
SHOP NOW
